I Have Been A Bad Blogger

....no seriously I have been a really bad blogger - a whole month since I wrote anything at all. Intentions were good but I just couldn't find the time or motivation to be-honest - what can I say accountability is a bitch.

Image vs. reality

While weight can be quantified by a stepping on a scale, a person’s self-image is a more abstract thing. Our beliefs, past experiences, relationships, cultural context and behavior all play a part in how we think and feel about ourselves.

Who snuck in all the carbs??

Been a busy few days, and today I'm having a rare day off work sick. I never let myself get sick or should I say give in to being sick but today after dragging myself into work I was promptly dispatched back home. I can't blame them really, who wants to work with a germ... Continue Reading →

Hurts So Good

Its offical today hurts too. After my first training session yesterday, today was a struggle but as the song goes it 'hurts so good'. It's seems a bit wrong to say this but its actually rewarding being in pain. Lord only knows when I last used all those muscles, I'm guessing from the pain its... Continue Reading →

Sore Today & Probably Sore Tomorrow

I don't know if any of your caught the BBC News Bulletin this morning - there's more good news for us fatties especially us ones from NI. Being overweight or obese is a growing cause of cancer in the UK. Cancer Research UK found more than a third of all cases of cancer were avoidable -... Continue Reading →

Lets get this thing started

First Session last night with my Lead Personal Health Coach - Paul Parry and it was totally fine. I really don't know why I was so worried. Well actually that's a lie, I do know why I was worried but that was just me building things up in my mind. That's what I get for... Continue Reading →

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