....no seriously I have been a really bad blogger - a whole month since I wrote anything at all. Intentions were good but I just couldn't find the time or motivation to be-honest - what can I say accountability is a bitch.
I Have Been A Bad Blogger
Image vs. reality
While weight can be quantified by a stepping on a scale, a person’s self-image is a more abstract thing. Our beliefs, past experiences, relationships, cultural context and behavior all play a part in how we think and feel about ourselves.
Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time
I was just browsing around Facebook and came across a post called Bob Proctor, 20 greatest quotes and I have to say quote number two really struck me. "Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time". I don't really know much... Continue Reading →
Made it through the week, all I need to do now is survive the weekend!!
What a week!! After starting great guns with We:Bo's amazing nutritionist Francesca Monday night I headed straight into Tuesday morning, 6am for my 2nd personal training session with Adriana. By this time sure signs of my virus were manifesting but I thought I'd plough through it and apart from my lungs feeling like they were... Continue Reading →
Who snuck in all the carbs??
Been a busy few days, and today I'm having a rare day off work sick. I never let myself get sick or should I say give in to being sick but today after dragging myself into work I was promptly dispatched back home. I can't blame them really, who wants to work with a germ... Continue Reading →
Hurts So Good
Its offical today hurts too. After my first training session yesterday, today was a struggle but as the song goes it 'hurts so good'. It's seems a bit wrong to say this but its actually rewarding being in pain. Lord only knows when I last used all those muscles, I'm guessing from the pain its... Continue Reading →
Sore Today & Probably Sore Tomorrow
I don't know if any of your caught the BBC News Bulletin this morning - there's more good news for us fatties especially us ones from NI. Being overweight or obese is a growing cause of cancer in the UK. Cancer Research UK found more than a third of all cases of cancer were avoidable -... Continue Reading →
Lets get this thing started
First Session last night with my Lead Personal Health Coach - Paul Parry and it was totally fine. I really don't know why I was so worried. Well actually that's a lie, I do know why I was worried but that was just me building things up in my mind. That's what I get for... Continue Reading →
“Everything happens for a reason, so it’s important to trust the timing of your life”
So now you know who I am I guess your all asking the same question, So What’s Changed? Why are you suddenly now going to be successful at loosing weight? Well as Steve Job said “Everything happens for a reason, so it's important to trust the timing of your life”, I love that quote. I think its... Continue Reading →
Leaving Obesity Behind