Hurts So Good

Its offical today hurts too. After my first training session yesterday, today was a struggle but as the song goes it 'hurts so good'. It's seems a bit wrong to say this but its actually rewarding being in pain. Lord only knows when I last used all those muscles, I'm guessing from the pain its... Continue Reading →

Sore Today & Probably Sore Tomorrow

I don't know if any of your caught the BBC News Bulletin this morning - there's more good news for us fatties especially us ones from NI. Being overweight or obese is a growing cause of cancer in the UK. Cancer Research UK found more than a third of all cases of cancer were avoidable -... Continue Reading →

Lets get this thing started

First Session last night with my Lead Personal Health Coach - Paul Parry and it was totally fine. I really don't know why I was so worried. Well actually that's a lie, I do know why I was worried but that was just me building things up in my mind. That's what I get for... Continue Reading →

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