While weight can be quantified by a stepping on a scale, a person’s self-image is a more abstract thing. Our beliefs, past experiences, relationships, cultural context and behavior all play a part in how we think and feel about ourselves.
Week 2 weight in day and I've lost 7.5lbs, or if you prefer not a kick in the ass off 3.5kg. Not bad right!! Then why am I sitting here thinking of throwing it all away by crawling into a bottle of wine? And it's not a, 'lets have a wee glass on vino before... Continue Reading →
I was just browsing around Facebook and came across a post called Bob Proctor, 20 greatest quotes and I have to say quote number two really struck me. "Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time". I don't really know much... Continue Reading →
Amazing piece of writing. Well done!!
So here it is folks. I wrote this article for Facebook and it received a lot of publicity but for reasons only known to the person who reported it, it was banned. I don’t like that thousands of women took the time to share the post and their voices as well as mine were silenced. Misogyny is alive and kicking in 21st century Ireland.
WHY IRISH WOMEN NEED TO BE EXTRA CAREFUL: A BLAZER AND CHINOS DOES NOT A GENTLEMAN MAKE: The Nation Breathe a Sigh of Relief as ‘Top Shaggers’ Walk.
Social media was buzzing with comments of support for the four men whose privacy and dignity was so callously abused during the Belfast rape trial. The country bowed their heads in sympathy as the boys were found not guilty of the plethora of charges against them. “Could ruin their career”….”Should never have gone to court”…”Let this be a…
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What a week!! After starting great guns with We:Bo's amazing nutritionist Francesca Monday night I headed straight into Tuesday morning, 6am for my 2nd personal training session with Adriana. By this time sure signs of my virus were manifesting but I thought I'd plough through it and apart from my lungs feeling like they were... Continue Reading →
Been a busy few days, and today I'm having a rare day off work sick. I never let myself get sick or should I say give in to being sick but today after dragging myself into work I was promptly dispatched back home. I can't blame them really, who wants to work with a germ... Continue Reading →
Its offical today hurts too. After my first training session yesterday, today was a struggle but as the song goes it 'hurts so good'. It's seems a bit wrong to say this but its actually rewarding being in pain. Lord only knows when I last used all those muscles, I'm guessing from the pain its... Continue Reading →
I don't know if any of your caught the BBC News Bulletin this morning - there's more good news for us fatties especially us ones from NI. Being overweight or obese is a growing cause of cancer in the UK. Cancer Research UK found more than a third of all cases of cancer were avoidable -... Continue Reading →
First Session last night with my Lead Personal Health Coach - Paul Parry and it was totally fine. I really don't know why I was so worried. Well actually that's a lie, I do know why I was worried but that was just me building things up in my mind. That's what I get for... Continue Reading →